Discover the calm within the chaos
Navigate the
urban rush with
The Free Mind
What is a sound bath?
Imagine immersing yourself in a tranquil auditory experience, where your mind and body are enveloped by the soothing vibrations of singing bowls, gongs, and chimes.
As you lie down or sit, this transformational practice promotes deep relaxation, alleviates stress, and cultivates holistic well being.
By listening to a sound bath your brain waves start to slow down moving form active state to the theta wave dreamlike state allowing you to emerge rejuvenated and revitalized.
What is a sound bath?
Benefits of a sound bath
- Reduces stress and anxiety
- Improves sleep quality
- Increases self-awareness and mindfulness
- Enhances mental clarity and focus
- Improves overall well-being and mood
- Promotes deep relaxation and calmness
- Alleviates physical pain and tension
- Balances chakras and energy flow
- Enhances creativity and intuition
- Boosts immune system function
About me!
As a Scottish native relocating to London for a corporate job, I became acutely aware of the stress and chaos associated with city living. In my personal pursuit of inner peace and improved mental well-being, I explored various methods such as prayer, meditation, and exercise. However, it was during my travels to different countries that I discovered the remarkable effects of sound healing. These experiences had a profound impact on my emotional and mental state, leaving me feeling remarkably relaxed and centered.
Being rooted in the Sikh spiritual tradition, I found a way to integrate my own cultural background into my sound healing practice. By incorporating traditional instruments and chanting reminiscent of my temple upbringing, I discovered a unique fusion that resonated deeply within me. This transformative journey inspired me to share the incredible benefits of sound healing with others, guiding them to embark on their own paths towards inner peace and well-being.
About me!
Upcoming Events
The ‘Solo’ package allows you to indulge with a private, personalised experience tailored exclusively for you or book for a loved one.
A nest will be created for you with mats, cushions and blankets, so simply bring yourself and prepare to relax!
Once booked drop a message using the online Get in touch form to discuss a date for your session
Duration: 1 hour (can be extended if required)
Location: Cascades Tower, 4 Westferry Road, London, E148JN
Price: £65
The ‘Duo’ package allows you to share a blissful experience with your loved one, whether it's a friend, family member or partner. This package allows two people to immerse themselves in the soothing sounds, creating a harmonious connection and deepening the bond between you.
A nest will be created for you both with mats, cushions and blankets, so simply bring yourselves and prepare to relax!
Once booked drop a message using the online Get in touch form to discuss a date for your session
Duration: 1 hour (can be extended if required)
Location: Cascades Tower, 4 Westferry Road, London, E148JN
Price: £85
Scheduled Group sessions: Join our pre-arranged sessions that run at various times throughout the year and become part of a collective experience. Connect with like-minded individuals and feel a sense of community on your sound bath journey.
Privately Booked Group Sessions: Mark a special occasion or enjoy a unique group activity with our tailored private packages. Perfect for birthdays, events or any gathering, these personalised sessions are meticulously planned and arranged individually for each person, ensuring a memorable and meaningful experience.
A mat and blanket will be provided for each participant during these sessions
Once booked drop a message using the online Get in touch form to discuss a date for your session
Duration: 1 hour (can be extended for private group bookings as required)
Location: Cascades Tower, 4 Westferry Road, London, E148JN
Price for Scheduled: £20
Price for Private: start at £120
FAQ’s
What should I bring to the session? 
You will be provided with a mat and blanket, but you can bring a cushion or eye mask for additional comfort.
What is the dress code for the session?
There's no dress code, but it's recommended to wear something comfortable. Shoes are not permitted inside, so you can wear socks or go barefoot.